Scott and Brandy Flanagan have been in the fitness industry for two decades. They own and operate Gym 101 Fitness Center in Gladewater, TX. where they make it their life mission to help individuals obtain their health and fitness goals.
Over the years, they have been disheartened at how "unhealthy" the fitness industry has become... creating an atmosphere of bondage instead of freedom. This 40 day journal with strategic workouts and simple nutrition guidelines will help you develop a sustainable and healthy lifestyle while freeing up your time to do the things in life that matter most: family, career, and serving your community.
You no longer have to be in bondage to dieting and 2 hour gym sessions. You can get lasting results while building a life you love and can be proud of. You have nothing to lose but weight, excuses, and years of yoyo dieting.